Weigh In record (no journal entry) for 20 June 2016
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261.7 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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994 kcal
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Fat: 31.18g | Prot: 87.69g | Carb: 83.28g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Knusper Pur Weniger Süß. Lunch: Meerrettich Senf, Lätta Original, Gut Ponholz Delikatess Putenbrust Paprika, REWE Eiweißbrot. Dinner: Milram Frühlingsquark Activ. Snacks/Other: Äpfel. more...
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gaining 5.1 lb a week
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