Weigh In record (no journal entry) for 19 June 2016
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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682 kcal
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Fat: 45.61g | Prot: 31.48g | Carb: 39.46g.
Lunch: Carne Asada, Queso Gouda o Edam, Molleja, Lario Morcilla, Natura Aceite Puro de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sopa de Verduras. Snacks/Other: Cheesecake. more...
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losing 3.1 lb a week
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