Weigh In record (no journal entry) for 05 December 2011
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2011:
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1804 kcal
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Fat: 76.66g | Prot: 136.97g | Carb: 147.29g.
Breakfast: Udo's 3-6-9 Blend, All Natural Whey Protein, Frozen Blackberries. Lunch: Radish Seeds (Sprouted), Omega Plus Light Mayonnaise, laughing cow light, mini carrots, Chunk White Albacore Tuna in Water, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: avacado, spinach, salmon filet, quinoa. Snacks/Other: barleans, Snack 2 / Low Fat Cottage Cheese, snack 1 / apple, Snack 1 / Walnuts. more...
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3081 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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steady weight
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