Weigh In record (no journal entry) for 17 June 2016
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211.2 lb
Lost so far: 19.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2410 kcal
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Fat: 77.27g | Prot: 114.04g | Carb: 228.71g.
Breakfast: Banana, Bocatti Jamón Natural Cocido, BC Jugo de Naranja, Huevo Frito sin Grasa, Fargo Pan Doble Integral, La Serenísima Leche Descremada, Ajo. Lunch: Leche Entera, Arcor Pepas, Starbucks Ensalada Caesar. Dinner: Whisky, Branca Fernet, Ensalada de Frutas, Queso Parmesano (Rallado), Bocconcino, Aceite de Oliva, Tomates Cherry, Rúcula, Calabaza Cocinada, Pata Muslo. Snacks/Other: BC Mermelada de Durazno, CasanCrem CasanCrem Light, Banana, La Serenísima Leche Descremada, Fargo Pan Doble Integral. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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steady weight
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