Weigh In record (no journal entry) for 16 June 2016
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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607 kcal
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Fat: 20.12g | Prot: 59.25g | Carb: 54.08g.
Lunch: Calabaza Cocinada, Acelga Cocida, Queso Crema (Semi Descremado). Dinner: Merluza Plancha, Zanahoria, Rúcula. Snacks/Other: La Serenísima Leche Descremada. more...
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losing 2.3 lb a week
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