Weigh In record (no journal entry) for 15 June 2016
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211.2 lb
Lost so far: 19.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2033 kcal
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Fat: 69.68g | Prot: 95.74g | Carb: 263.88g.
Breakfast: Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Leche Descremada, Ajo. Lunch: Puré de Papa, Fargo Pan Doble Integral, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Knorr Salsa Lista Portuguesa. Dinner: Banana, Fargo Pan Doble Integral, Granja del Sol Milanesa de Arroz, Pepinillo Dulce, Palmitos, SanCor Queso en Hebras Light, Ensalada César, Tomates Cherry, Repollo. Snacks/Other: Mendicrim Queso Crema, Mermelada, Pan Blanco, Leche Entera. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 17.0 lb a week
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