Weigh In record (no journal entry) for 14 June 2016
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224.9 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1970 kcal
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Fat: 92.55g | Prot: 136.11g | Carb: 145.81g.
Breakfast: Sprite Sprite Zero, Clara de Huevo, Oscar Mayer Tocino de Pavo. Lunch: Coca-Cola Coca-Cola Light, Quesadilla, Aguacate, Jamón de Pavo. Dinner: Mayonesa, Bimbo Pan Cero Cero, Aguacate, Lala Queso Panela, Zwan Pechuga de Pavo Natural (20g). Snacks/Other: Nature's Best Isopure Zero Carb, Manzana, Coca-Cola Powerade. more...
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losing 2.0 lb a week
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