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Fat Runner
Journal
13 Jun 16
Fat Runner's Journal, 13 June 2016
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Weigh In record (no journal entry) for 13 June 2016
122.1 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 June 2016:
398 kcal
Fat: 11.60g | Prot: 38.10g | Carb: 39.26g.
Breakfast:
Café Expresso.
Dinner:
Abacaxi, Iogurte Natural (Leite Integral), Seara Filé de Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido).
more...
1742 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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