Weigh In record (no journal entry) for 10 June 2016
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1782 kcal
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Fat: 35.73g | Prot: 75.23g | Carb: 266.51g.
Breakfast: 산과들에 한줌견과 크렌베리, 홈메이드 요거트. Lunch: 떡볶이, 돈까스, 잔치국수, 김치말이국수, 잡채밥. Dinner: 케첩, 계란후라이, 감자국, 공기밥. Snacks/Other: 맥주. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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