Weigh In record (no journal entry) for 09 June 2016
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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572 kcal
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Fat: 17.70g | Prot: 32.35g | Carb: 72.58g.
Dinner: Pechuga de Pollo, Calabaza Cocinada, Tomate de Árbol, Presto Pronta Polenta, Ilolay Queso Port Salut Light. Snacks/Other: Aguila Chocolate, La Serenísima Leche Descremada. more...
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losing 1.5 lb a week
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