Weigh In record (no journal entry) for 07 June 2016
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183.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1046 kcal
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Fat: 28.45g | Prot: 29.63g | Carb: 142.44g.
Breakfast: Nestle Shreddies, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Lunch: Allinson Seeded Wholemeal Bread, Aldi Dutch Gouda Cheese Slices, Tesco Low Fat Yogurt, Bananas, Utterly Butterly Utterly Butterly Spread, Cucumber (with Peel), Asda Diet Lemonade. Snacks/Other: Crownfield Muesli Apple Cereal Bars, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 0.2 lb a week
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