Weigh In record (no journal entry) for 30 November 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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788 kcal
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Fat: 15.78g | Prot: 76.48g | Carb: 90.09g.
Breakfast: yoplait harvest peach, coffee, splenda, non-dairy creamer. Lunch: kraft fat free italian, subway ovenroasted chicken salad. Dinner: orange juice, almond, onion, bell pepper, grilled chicken breast. Snacks/Other: fiber plus antioxidants chewy bar. more...
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3529 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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