Weigh In record (no journal entry) for 03 June 2016
|
141.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1393 kcal
|
Fat: 17.22g | Prot: 172.04g | Carb: 136.87g.
Breakfast: Melón, La Sierra Frijoles Bayos sin Grasa, Pechugas de Pollo (o Cocidas). Lunch: La Sierra Frijoles Bayos sin Grasa, Pechugas de Pollo (o Cocidas). Dinner: Gatorade Gatorade, Marina Azul Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Kellogg's Special K Proteína, Manzana Verde, Nature's Best Isopure Zero Carb, Guacamole, Sanissimo Tostadas de Maíz Horneadas, Marina Azul Atún en Agua. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katyeli44's weight history
|