Weigh In record (no journal entry) for 03 June 2016
|
169.1 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1514 kcal
|
Fat: 80.86g | Prot: 68.14g | Carb: 124.82g.
Breakfast: Kaffee mit Milch, Nescafe Café Au Lait, Linessa Light Butter, Lidl Brioche Zopf, Schwartau Extra Erdbeere. Lunch: Käsekuchen, Alpro Soya Joghurt Natur, Weizenbrötchen, Aldi Kochschinken. Dinner: Kühne Joghurt Dressing, Kopfsalat, TiP Backofen Pommes Frites, Grillmeister Nackensteak Gewürzt. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandmaus66's weight history
|