Weigh In record (no journal entry) for 29 November 2011
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188.9 lb
Lost so far: 17.1 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2011:
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905 kcal
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Fat: 38.84g | Prot: 80.81g | Carb: 52.62g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Decaff, Chocolate Chip Cookie, turkey. Dinner: ham roll, Sweet Potato. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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