Weigh In record (no journal entry) for 01 June 2016
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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608 kcal
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Fat: 22.13g | Prot: 42.22g | Carb: 67.39g.
Breakfast: Café. Lunch: Sopa de Fideos con Trozos de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Calabaza Cocinada, Queso Crema (sin Grasa), Acelga Cocida, Espinacas Cocidas (Frescas). Snacks/Other: La Serenísima Leche Descremada, Arcor Chocolate Blanco. more...
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losing 1.9 lb a week
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