cyndynoel's Journal, 01 June 2016

174.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 49.65g | Prot: 69.95g | Carb: 146.94g.   Breakfast: White Bread, Great Value BeneFIT Probiotic Light Nonfat Yogurt - Strawberry, Coffee with Cream. Lunch: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Black Eyed Pea Green Beans, Wal-Mart Tilapia Fillets. Dinner: Mrs. Smith's Dutch Apple Crumb Pie, Kraft Mayo, Kraft American Cheese Slice, Great Value Black Forest Smoked Ham. Snacks/Other: Kraft American Cheese Slice, Healthy Ones Deli Thin Sliced Black Forest Ham, Smashpop Sweet & Salty Smashpop Popcorn Crisps. more...

2316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...