Weigh In record (no journal entry) for 28 May 2016
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1041 kcal
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Fat: 54.47g | Prot: 122.20g | Carb: 7.85g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Heavy Cream, Coffee. Lunch: Parmesan Cheese (Grated), Great Value Romaine Lettuce, Marie's Caesar Dressing, Skinless Chicken Breast. Dinner: American Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Lobster Snow Crab Legs (1/2 Pound). more...
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losing 14.0 lb a week
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