me,myselfandi's Journal, 25 May 2016

239.0 lb Lost so far: 66.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 115.87g | Prot: 91.56g | Carb: 233.24g.   Breakfast: Dole Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Lettuce Salad with Assorted Vegetables, Lemon Juice, Marie's Yogurt Dressing - Blue Cheese, Fage Total 0% Greek Yogurt, Private Selection Crumbled Blue Cheese. Lunch: Royal Farms Western Fries (Small), Kraft Original BBQ Sauce, Dr. Pepper Diet Dr. Pepper (Bottle), Hidden Valley Light Ranch to Go, Scrambled Egg, All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese. Dinner: Panda Express Veggie Spring Roll, Pepsi Diet Wild Cherry Pepsi (Bottle), Coca-Cola Diet Coke (Can), Roland Chinese Hot Mustard, Iron Chef Sesame Garlic Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Kisses, Trader Joe's Wasabi Roasted Seaweed Snack, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Stride Sour Patch Lime Gum, Coffee, Claussen Dill Pickle Spears, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

3301 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...