Weigh In record (no journal entry) for 20 May 2016
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217.2 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2469 kcal
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Fat: 111.85g | Prot: 111.56g | Carb: 252.21g.
Breakfast: SanCor Queso en Hebras Light, La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, Huevo Frito sin Grasa. Lunch: SanCor Queso en Hebras Light, Tiramisu, La Serenísima Queso Port Salut Light, Clara de Huevo, Pechuga de Pollo, Pan Integral, Knorr Sopa Quick. Snacks/Other: Masa de Hojaldre, Leche Entera, CasanCrem CasanCrem Light, Mermelada, Pan Blanco. more...
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losing 5.4 lb a week
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