Weigh In record (no journal entry) for 19 May 2016
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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784 kcal
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Fat: 29.93g | Prot: 62.81g | Carb: 61.25g.
Breakfast: Aguacate, Sanissimo Salmas, Sabori Tocino de Pavo, Clara de Huevo. Lunch: Sardinas en Salsa de Tomate. Dinner: Lala Leche Deslactosada, Valley Foods Whole Bran Trigo Integral con Pasas. Snacks/Other: Manzana Verde, Solanum CLA Ácido Linoleico Conjugado. more...
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losing 166.7 lb a week
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