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alllicat
Journal
23 Nov 11
alllicat's Journal, 23 November 2011
alllicat's Profile
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Weigh In record (no journal entry) for 23 November 2011
143.4 lb
Lost so far:
54.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
675 kcal
Fat: 12.34g | Prot: 43.70g | Carb: 99.17g.
Breakfast:
Nonfat Caramel Mocha (Medium), Fruit and Maple Brown Sugar Oatmeal.
Dinner:
Oscar Meyer Ham, Laughing Cow Swiss, Thin Sliced Boneless Skinless Chicken Breasts.
more...
2242 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 21.7 lb a week
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