Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alllicat
Journal
22 Nov 11
alllicat's Journal, 22 November 2011
alllicat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2011
146.5 lb
Lost so far:
51.5 lb
.
Still to go:
6.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 November 2011:
723 kcal
Fat: 36.60g | Prot: 68.98g | Carb: 29.00g.
Lunch:
Jack Daniels Spicy Original, Honey BBQ Chicken Wings.
Dinner:
Yellow Corn Taco Shells, Fat Free Sour Cream, Sargento Reduced Fat Mexican, Ground Turkey (Shop Rite).
more...
2657 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alllicat's weight history
view complete history