cauel's Journal, 14 May 2016

249.1 lb Lost so far: 33.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

4011 kcal

Fat: 65.60g | Prot: 97.22g | Carb: 339.52g.   Breakfast: Licuado de Fresa. Lunch: Tuny Pulpo al Ajillo, Ceviche, Cerveza, Ron, Arroz Blanco. Dinner: Cerveza, Ron, Salchicha o Perro Caliente en Pan. more...

3514 kcal

Activities & Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...