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valeriasaenz
Journal
14 May 16
valeriasaenz's Journal, 14 May 2016
valeriasaenz's Profile
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Weigh In record (no journal entry) for 14 May 2016
164.7 lb
Lost so far:
2.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2016:
270 kcal
Fat: 5.53g | Prot: 9.66g | Carb: 47.55g.
Breakfast:
Bimbo Pan Lactal Liviano, Mermelada.
Lunch:
Piña, Fargo Pan Lactal Salvado Doble, La Paulina Queso Dambo.
more...
2021 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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