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SaintViper
Journal
09 May 16
SaintViper's Journal, 09 May 2016
SaintViper's Profile
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Weigh In record (no journal entry) for 09 May 2016
233.8 lb
Lost so far:
0 lb
.
Still to go:
78.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 May 2016:
1542 kcal
Fat: 65.73g | Prot: 73.01g | Carb: 122.94g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Loin (Tenderloin).
Dinner:
Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Baked or Broiled Cod.
Snacks/Other:
Absolut Citron Vodka, Dairy Queen Heath Dilly Bar.
more...
2817 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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