Weigh In record (no journal entry) for 09 May 2016
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160.1 lb
Lost so far: 23.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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836 kcal
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Fat: 57.61g | Prot: 54.10g | Carb: 26.32g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cooked Summer Squash (from Fresh), Butter, Skinless Chicken Breast, Tomatoes, Avocados. Dinner: Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2501 kcal
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Activities & Exercise:
Driving - 20 minutes, Elliptical - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Google Fit - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sitting - 4 hours. more...
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losing 0.5 lb a week
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