Weigh In record (no journal entry) for 13 January 2010
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179.4 lb
Lost so far: 18.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2010:
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1030 kcal
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Fat: 28.43g | Prot: 60.10g | Carb: 143.07g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Borden Fat Free Swiss Singles, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Light Soft Rye Bread. Dinner: Subway Veggie Patty. more...
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losing 2.1 lb a week
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alllicat's weight history
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