Fat Runner's Journal, 06 May 2016

119.5 lb Lost so far: 2.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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186 kcal

Fat: 4.88g | Prot: 33.06g | Carb: 0.76g.   Lunch: Estrela do Oriente Castanha do Pará, Carne do Peito de Frango. more...

1391 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...