Läuft wieder... mal sehen wie lange...
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250.7 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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833 kcal
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Fat: 19.74g | Prot: 33.85g | Carb: 127.76g.
Breakfast: Chia-Samen, Kaffee mit Milch, Milch 1,5%, Nestle Fitness. Lunch: Harry Vital + Chia, K-Classic Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf. Dinner: Lemar Klare Gemüsebrühe, Möhren. more...
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losing 3.6 lb a week
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Krümel 2022's weight history
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