Weigh In record (no journal entry) for 13 November 2011
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193.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2011:
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888 kcal
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Fat: 37.50g | Prot: 85.07g | Carb: 45.36g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Dinner: Butter, crab, Dressing, Sweet Potato, Mixed Green Salad. more...
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2116 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.7 lb a week
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