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Krümel 2022
Journal
02 May 16
Krümel 2022's Journal, 02 May 2016
Krümel 2022's Profile
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mmmhhh... die Richtung stimmt erstmal...
254.0 lb
Lost so far:
19.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2016:
1355 kcal
Fat: 68.44g | Prot: 87.87g | Carb: 92.07g.
Breakfast:
Milch 1,5%, Kaffee mit Milch, Nestle Fitness.
Lunch:
Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln.
Dinner:
Milram Paprika Quark, Gut Langenhof Winterschnitzel.
Snacks/Other:
Edeka Putenfleisch in Aspik, Mühlenhof Wiener Würstchen, Metzgerfrisch Frühstücksfleisch im Geleemantel.
more...
3816 kcal
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 9 hours.
more...
losing 0.9 lb a week
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