Weigh In record (no journal entry) for 22 April 2016
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253.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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730 kcal
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Fat: 52.78g | Prot: 51.18g | Carb: 9.73g.
Dinner: Trader Joe's Marscapone, Yellow Onions (Sauteed), Kroger Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Colby Jack Cheese, Lean Ground Beef. Snacks/Other: Hummus. more...
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losing 8.4 lb a week
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