Weigh In record (no journal entry) for 20 April 2016
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223.5 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1844 kcal
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Fat: 87.55g | Prot: 121.33g | Carb: 143.65g.
Breakfast: SanCor Queso en Hebras Light, Fargo Pan Doble Integral, La Serenísima Leche Descremada, Huevo Frito sin Grasa, Clara de Huevo. Lunch: Cebollas, Lechuga, Tomates, Mayonesa, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica. Dinner: Fargo Pan Doble Integral, Tomates Cherry, Aceite de Oliva, Rúcula, Pata Muslo. Snacks/Other: Cindor Chocolatada (200ml), Sandwich de Miga. more...
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losing 20.1 lb a week
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