Weigh In record (no journal entry) for 20 April 2016
|
213.8 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
3742 kcal
|
Fat: 290.44g | Prot: 262.55g | Carb: 21.40g.
Breakfast: Gutbio Bio - Hackfleisch, Butter, Alnatura Kokosöl Nativ, Aldi Bacon Frühstücksspeck, REWE Beste Wahl Cherry Roma Tomaten, Aldi Eier aus Freilandhaltung, Rote Chilischoten, Avocados, Gurke (mit Schale). Lunch: Schweinebauch, Thomy Sauce Hollandaise Legere, Gekochter Blumenkohl (Frischware), Landjunker Hähnchenflügel, River Zitrone 0% Zucker. Dinner: Gutbio Bio - Hackfleisch, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Aldi Holland Gouda Mittelalt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|