Dani007's Journal, 11 January 2010

157.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.24g | Prot: 80.12g | Carb: 113.56g.   Breakfast: 1/2% milk, special K vanilla almond. Lunch: granola cookie, orange. Dinner: Noodleless Zucchini Lasagna. Snacks/Other:  string cheese, 1/2% milk, soy protein. more...

2370 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...