Weigh In record (no journal entry) for 18 April 2016
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258.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1234 kcal
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Fat: 87.82g | Prot: 88.46g | Carb: 23.62g.
Breakfast: Crab, Celery, Hellmann's Real Mayonnaise, Baked or Broiled Shrimp, Hass Avocado. Dinner: Celery, Baked or Broiled Shrimp, Crab, Hellmann's Real Mayonnaise, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Shrimp, Swiss Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yellow Onions (Sauteed). more...
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gaining 0.4 lb a week
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