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alllicat
Journal
11 Jan 10
alllicat's Journal, 11 January 2010
alllicat's Profile
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Weigh In record (no journal entry) for 11 January 2010
180.0 lb
Lost so far:
18.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2010:
853 kcal
Fat: 29.46g | Prot: 35.34g | Carb: 110.40g.
Breakfast:
Banana, Dunkin Donuts French Vanilla Coffee.
Lunch:
Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Whole Wheat Wrap MissionMission Foods Life Balance Whole Wheat Tortillas Plus! (Medium) , Fat Free Sour Cream, Smart Ground.
Dinner:
Green Beans, Vegetable Potstickers.
Snacks/Other:
Trail Mix Fruit and Nut.
more...
2579 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 2.1 lb a week
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