Weigh In record (no journal entry) for 10 November 2011
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1705 kcal
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Fat: 116.42g | Prot: 108.43g | Carb: 60.50g.
Breakfast: Jumbo Hot Dog Wieners, Almonds, Shredded Taco Cheese, Scrambled Egg, Coffee with Milk. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cod, Broccoli. Snacks/Other: Slow Kettle Style Burgundy Beef Stew, Grilled Chicken Salad. more...
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3162 kcal
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Activities & Exercise:
metabolism - 1 minute, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 8/mph - 15 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 44 minutes, Resting - 1 hour and 5 minutes, Circuit Training - 40 minutes, Driving - 3 hours. more...
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gaining 3.5 lb a week
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