Weigh In record (no journal entry) for 17 April 2016
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137.8 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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567 kcal
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Fat: 24.73g | Prot: 24.90g | Carb: 60.19g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, Простоквашино Ряженка 4%. Lunch: Danone Творожный с Грушей и Бананом. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная на Фруктозе. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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gaining 9.6 lb a week
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