Weigh In record (no journal entry) for 16 April 2016
|
148.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
1754 kcal
|
Fat: 67.88g | Prot: 92.93g | Carb: 199.15g.
Breakfast: Mate, Paseo Galletitas con Salvado, Arcor Mermelada Light de Naranja. Lunch: Alicante Aderezo Tipo Provenzal, Savora Savora, Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Soja Cocida (sin Grasa Añadida en la Cocina), Paseo Galletitas con Salvado, Huevo Cocido, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Cerveza sin Alcohol, Verduras Salteadas, Paseo Galletitas con Salvado, Arroz Blanco, Marucha. Snacks/Other: Ensalada de Frutas, Mate, Frutos Secos, Mate, Ser Fibras, Ilolay Yogur Descremado Bebible. more...
|
|
3017 kcal
|
Activities & Exercise:
Ironing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 4 hours, Gym - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belkiscardozo's weight history
|