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Cheerboi
Journal
07 Nov 11
Cheerboi's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
217.4 lb
Lost so far:
7.1 lb
.
Still to go:
85.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1114 kcal
Fat: 19.34g | Prot: 58.68g | Carb: 165.62g.
Breakfast:
Physical No Fat Milk, Black Tea Bags.
Lunch:
Physical No Fat Milk, White Bread.
Dinner:
Physical No Fat, Coco Pops.
Snacks/Other:
Physical No Fat Milk, Black Tea Bags, Butternut Snap Cookie.
more...
2428 kcal
Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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