Weigh In record (no journal entry) for 02 April 2016
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170.9 lb
Lost so far: 20.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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987 kcal
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Fat: 33.51g | Prot: 57.34g | Carb: 110.97g.
Breakfast: Nutella Nutella, REWE Ciabatta Brötchen, Nutella Nutella, Honig, Gekochtes Ei, Edeka Selection Luftgetrocknete Salami, Herta Finesse Schinken, Coppenrath & Wiese Dinkelbrötchen. Dinner: Gut & Günstig Pangasius Filets, Schafskäse, Weißbrot, REWE Romana Salatherzen, Frikadelle, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Weißbrot. more...
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2444 kcal
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Activities & Exercise:
Gym - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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