Weigh In record (no journal entry) for 30 March 2016
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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3029 kcal
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Fat: 146.24g | Prot: 161.84g | Carb: 264.34g.
Breakfast: Huevo Frito sin Grasa, La Serenísima Leche Descremada, BC Jugo de Naranja, Lactal Pan Lacteado. Lunch: Pan Blanco, Aceite de Oliva, Queso Parmesano (Rallado), Rúcula, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Verónica Queso Tybo, Havanna Alfajor de Chocolate, La Serenísima Manteca Untable Light, Cofler Chocolate con Leche, 9 de Oro Bizcochitos Light, Pepinillo Dulce, Aceitunas Verdes, Pan Blanco, McCain Papas Noisettes, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, La Serenísima Manteca, Fargo Pan Doble Integral. more...
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losing 10.0 lb a week
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