Weigh In record (no journal entry) for 30 March 2016
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281.8 lb
Lost so far: 4.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1650 kcal
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Fat: 91.19g | Prot: 38.70g | Carb: 166.53g.
Breakfast: Stauffenberg Rosinenstuten, Lätta Halbfettmargarine, Kaffee. Lunch: Bofrost Bohnen mit Speck, REWE Vollkorntoastbrot. Dinner: K-Classic Edamer in Scheiben, Zwiebelbrot, Kohlhase Apfel Grieben Schmalz. Snacks/Other: Birnen. more...
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gaining 0.3 lb a week
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