Weigh In record (no journal entry) for 28 March 2016
|
224.7 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
1640 kcal
|
Fat: 71.21g | Prot: 83.52g | Carb: 165.36g.
Breakfast: La Serenísima Leche Descremada, La Serenísima Leche Descremada, Huevo Frito sin Grasa, BC Jugo de Naranja, Fargo Pan Doble Integral. Lunch: Empanada de Carne. Dinner: Fargo Pan Doble Integral, Ajo, Pimiento Rojo, Clara de Huevo, Huevo, La Serenísima Queso Port Salut Light, Granja del Sol Milanesa de Soja. Snacks/Other: Leche Entera, Medialuna. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|