Weigh In record (no journal entry) for 24 March 2016
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1659 kcal
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Fat: 54.54g | Prot: 49.93g | Carb: 243.00g.
Breakfast: 곤약젤리, 아보카도, 이페리프레 사뵈르 이탈리에. Lunch: 설빙 한딸기설빙, 웅진 초록매실 (180ml), 죽이야기 전복죽. Dinner: 돼지고기장조림, 도라지무침, 공기밥, 풀무원 나또. Snacks/Other: 야쿠르트 야쿠르트 라이트, 야쿠르트 야쿠르트. more...
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2226 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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