Weigh In record (no journal entry) for 23 March 2016
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252.4 lb
Lost so far: 29.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2199 kcal
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Fat: 63.81g | Prot: 174.61g | Carb: 183.00g.
Breakfast: Granola, Cóctel de Frutas o una Mezcla, Yoplait Yogurt Natural. Lunch: Pescado Plancha, Chop Suey, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cerveza, Sánduche de Jamón y Queso con Lechuga en un Pan, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). more...
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losing 7.7 lb a week
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