Weigh In record (no journal entry) for 23 March 2016
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221.6 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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208 kcal
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Fat: 6.12g | Prot: 9.49g | Carb: 28.19g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, Huevo. more...
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losing 38.6 lb a week
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