Weigh In record (no journal entry) for 07 January 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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732 kcal
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Fat: 29.24g | Prot: 59.12g | Carb: 68.23g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: bacon, lettuce, turkey lunch meat, wish bone salad spritzer, cheese par. Dinner: avacado, lime juice, cilantro, cabbage, mango, red onion, cucumber, Mahi Mahi Fillets, corn tortilla mission. Snacks/Other: watch'n carb Fudge Bar. more...
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2194 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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